It is no secret that many men experience complexities regarding penis size. A large number of not only young men, but also older men feel the need to increase the length or volume of their men.
In addition to the well -known medical and cosmetic procedures, there are exercises to enhance the male penis, so to speak "manually". This technique has the unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a type of penis stretching.
What is jelqing
The roots of the jelqing technique come from our ancestors from the East. Since ancient times, the Arabs have done this gymnastics, which can solve the problem with missing centimeters in the volume and length of the penis. For a long time, Arabs achieved remarkable results by doing exercises to enlarge the penis. Jelqing is an effective way to enlarge the penis because a set of exercises helps normalize and even increase blood flow to the penis.
Don't expect immediate results. To achieve visible results, you need to spend many months to "train" your manhood. Doing all the exercises correctly, a man increases the number of blood vessels in the penis and as a result, adds to himself a precious centimeter.
What is jelqing
In terms of penis enlargement, exercises using this technique are done in two different ways:
- Jelqing wet;
- Jelqing is dry.
Exercises that increase penis length should be started with the wet method.
In order for the penis to really start growing, it is necessary to learn how to control the level of pleasure. Erections should be weak and not weak - it is better if a man discovers the "golden mean".
This is a very important situation that depends on the whole method of enhancing the dignity of men.
If you do exercise with a low level of erection, then there will be no effect from stretching. And if you do stretching with an organ that is too excited, there is a risk of bending your "partner" and getting painful bruises and even sprains.
Also keep in mind that if you miss class, don’t try to balance the gap with more loads the next day. This approach won’t help you catch up, but you can easily endanger yourself.
If you do the exercises properly, they will help find the desired phallus volume and will affect your intimate life qualitatively.
Wet method
Hence this method is called wet, because during the class you need to keep the lubricant or other means with a similar consistency. These can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of exercise will come faster, because with the help of the components that make up this gel, the blood will flow to the phallus much better.
So let’s go straight to the technique itself. Before starting the workout, you need to apply a little lubricant to the penis and spread it evenly along the length of the shaft and glans. After that, the penis wraps around the thumb and forefinger. Visually, this "grip" resembles an "Okay" signal. At first, the penis is gripped basically. You need to hold it tightly, but don’t press on the shaft of the penis until the sensation is painful.
Now you can start stretching the penis towards the head. The finger ring should move smoothly upwards, without loss of compressive force on any part. Once one hand starts to get tired, you can switch hands and continue at the same rate. While the hands should move smoothly, don’t forget the rhythm. It’s best to look at lessons, where there are visual examples of how to do everything right.
Touching one's own head while exercising is not recommended for men who are easily aroused. Do not worry about the amount of penis, because, leaving the head unattended, it is still possible to increase the thickness of the penis. Need to use the head during training for men who want to make it bigger.
Jelqing until dry
The second method by which you can "stretch" your dignity is dry jelqing. As is clear from the name, you do not need lubrication while doing gymnastics. In this case, the penis is no longer gripped with two fingers, but with two hands. To be more precise, with the palm of the hand. The rhythm of stretching should be reduced, because without lubrication on the shaft of the penis, the friction of the skin of the hands and penis will be great. That is why sudden and rapid movements can lead to the occurrence of tissue tears in the penis. It is best to use this technique after a few months of wet jelqing.
How often to exercise
Fast and efficient is not the story to be expected when using jelqing as a problem solving. The first changes can be seen after three weeks from the start of class. Exercise should be done regularly and without skipping.
In the first week, the amount of hand movements - "dzhelek" must be 100-200 stretches. It is best to divide this representative into 2 sessions - morning and evening. No need to squeeze the penis too much. At this stage, the medium compression ratio is sufficient. Under no circumstances can you do more than you need to.
In the second week, the amount of jelly increased to 300 repetitions. The compression ratio is still average. In the third week, the session is not based on the amount of stretching, but on the time of execution. One session lasts for 15-20 minutes. The speed of execution of each jelqi is set independently. But the compressive strength of the stem in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique became apparent at the end of three weeks. Some men have to spend more time - 1-2 months.